Hi Friends!
I'm Alex!
If you are ready to change your life in a fun and simple way, then you've come to the right place! No fad diets, one size fits all training or generic cookie cutter programs here!
Boutique Fitness Studio in RVA
Welcome to Simple Fitness, a boutique fitness studio in Richmond, VA offering strength training and nutrition coaching. I am a NASM certified personal trainer, nutrition coach, pain-free performance specialist, pre & post natal specialist and group exercise instructor with over 10 years of experience.
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I am here to help you get stronger, build confidence and reach your body composition goals in a fun and simple way! I offer 9-week transformation programs and semi-private personal training.
At Simple Fitness, we don't eliminate food groups, carbs, alcohol nor workout 6x a week. We educate people on how their bodies function and show people that the basics work!! At Simple Fitness, we believe that every person deserves to be the happiest, healthiest and strongest version of themselves.
Strength Training and Nutrition Coaching
​​Simple Fitness is about so much more than just exercise! Strength training is an essential part of a healthy lifestyle and feeling good, but without a good foundation of healthy habits, you will never set yourself up for sustained success. What we do in the gym is just one piece of the puzzle — outside of our training sessions I work with you on establishing simple, realistic, daily habits to help you have sustainable and long term success. All of my training packages include 1-1 nutrition coaching, mindset work and a more holistic approach to get you the results you want! Simple Fitness is a one stop shop for all you body and health goals!
Next 9 Week Transformation Program Starts Jan 13th 2025
3 spots in Semi-Private Training open now
Why Simple Fitness
Simple Fitness is not your generic group fitness studio with circuit training, weight stations or everyone doing the same thing. At Simple Fitness, everyone starts at their own pace and progresses at their own pace. At Simple Fitness, there is also no one "typical" client. I work with people of all ages, genders, body types and fitness levels. In my programs, you will workout with a diverse group of wonderful people who will quickly become your teammates and friends. People might have different "whys" -- but everyone is there with the shared goal to improve an aspect of their life. Everyone is there to be a stronger version of themselves and it's a whole lot easier when you have fun, supportive friends around you!